12 Rules For A Better Sleep

You can sleep when your dead!

Really?

Here are the top 10 reasons you need quality sleep?

- Improved immunity against viruses

- Reduces the risk of heart disease and diabetes

-Improves brain function and memory recall

-Increases productivity

-Increases creative thinking

-Increases energy

-Improves mood

-Helps you deal with stress and remain calm

-Regulates weight gain

-Repairs muscle damage and promotes muscle growth

Still think you can sleep when your dead?

If you suffer with or know someone that suffers with their sleep then 12 Rules For A Better Sleep is a must have in your life!

You will learn the simple and easy ways to consistently get a good nights sleep.

With over 50 workable actions that anyone can do, this is the must have sleep toolkit for anyone suffering from sleep un-wellness.

With new an improved versions there is a path for all to sleep wellness.

Basic version

Here you will get the 12 Rules- this should be used as a reminder only. 

Original Version

Here you will get rules and the tools. With over 50 simple and easy actions anyone can do. You will understand why and how to sleep better? This is the original ebook and provides you with exactly what you need.

Need a little help

Our brand new extended version offers you the rules, the tools and you get a monthly assessment of your sleep routine and tracked sleep pattern. With the addition of a sleep tracker and sleep routine tracker you will be able to see how you are progressing and track the impacts and influences to your sleep. We will review these on a monthly basis and refine as required until you get the sleep you need. Sleep is a discipline and you have to be disciplined with it. This will help keep you disciplined!

Still unsure?

All versions come with a money back guarantee.

Sleep better, be better!